Sometimes we aren't even aware why we didn't quite perform to our best or understand how things broke down.  Sometimes we are completely aware of our psychological short comings but we don't know how to fix them.  The questionnaire below is a tried and tested method of uncovering your psychological skills strengths and weaknesses.  For it to be effective, you must answer honestly.  It is not advisable to then progress using only the results of this questionnaire, you should sit down with your coach and also complete a performance profile.  Together with the questinnaire below, you can form a sound understanding of your psychological skills and then work on improving through psychological skills training on the accompanying pages.

Step 1 - Download and answer the questionnaire

Step 2 - Add up your scores using the scoring key below

Step 3 - Interpret your results using the descriptions below

Step 4 - Navigate through the psychology pages of the website to find the PST techniques appropriate for you.  It is advised that you build a performance profile with your coach before completing this step in order to maximise the results.